Its been a pretty intense week!

Take some time today to come by and spend some time foam rolling, using the lacrosse ball to relieve some soreness in your hammies, or quads.

Lots of time put aside to help with the aches and pains today.

A short little WOD to get your heart rate up, but nothing heavy

3 to 5 rounds:  ( depending on soreness 🙂

10 cal Row

10 cal on bike

10 Burpees

10 lunges

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.