Heres a wee partner WOD aimed at you bringing POPPADUKES with you today!

It he can’t be here…we get it.  If you are here…partner up with the nearest SUGARDADDY, DADBOD, or DOAD du JOUR and kick this one to the curb>>>>

 

  • AMRAP in 34 minutes – partition as needed, except for Double Unders – scale as needed if your DAD is here.
  • One partner working except for the RUN, both to complete
  • (with a Partner)
  • 100 Burpee Box Jump-Overs (24/20 in)
  • 800 meter Run
  • 100 Wall Ball Shots (30/20 lb)
  • 800 meter Run
  • 200 Double Unders (100 each)
  • 800 meter Run

 

Almost sure that if your DAD is here…you’re going to need to share a few pints after this one!

 

Published by crossfitpickering

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