Really? Yes…really! Sunday mornings are hardcore again…here’s a challenge…
We are taking three of the Girls, or at least parts of them, out for a spin today. Kinda like a Sunday drive in a 5L Mustang Convertible
Speed Dating – 43 minute clock, only stopping for gas after each date
Skinny Betty – Skinny because the load is lighter
AMRAP 8 Minutes
12 Push Press – 115/80
20 Box Jumps
Rest 5 minutes
Isabel – 5 minute cap – 135/95 Snatch – 30 REPS
Rest 5 minutes
Nicole – 20 minute AMRAP
400 metre Run
Unbroken Pull-ups
crossfitpickering.com 