Really? Yes…really! Sunday mornings are hardcore again…here’s a challenge…

We are taking three of the Girls, or at least parts of them, out for a spin today. Kinda like a Sunday drive in a 5L Mustang Convertible

Image result for 2017 5.0 mustang convertible

Speed Dating – 43 minute clock, only stopping for gas after each date

Skinny Betty –  Skinny because the load is lighter

AMRAP 8 Minutes

12 Push Press – 115/80

20 Box Jumps

Rest 5 minutes

Isabel – 5 minute cap – 135/95 Snatch – 30 REPS

Rest 5 minutes

Nicole – 20 minute AMRAP

400 metre Run

Unbroken Pull-ups


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