Here’s a favourite with a twist…you know, to fulfill the “constantly varied” part of the mission statement

FIlthy 50 – Back to Front

The classic, Filthy 50 in reverse order

50 Double-Unders
50 Burpees
50 Wall Balls (20/14
50 Back Extensions
50 Push Press  45/35
50 Knees to Elbows
50 Walking Lunges
50 Kettlebell Swings  (35/26)
50 Jumping Pull-ups
50 Box Jumps (24″/20″)

There is also a KASHOUT4KEENERS today…the coach will have the option of scheduling this portion of the day…in other words…COACHES CHOICE!


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