with the heat gone it will be a great day to do some running. Remember out time for running is coming to an end with winter ( sorry) just around the corner!

Jerk
5-3-3-1-1-1
Push Jerk or Split Jerk

Working towards a 1 RM

For time:
800m Run
50 Overhead Squats 75/55

800m Run
50 Thrusters 75/55
800m Run
50 Front Squats 75/55

Published by crossfitpickering

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