But before you go to see whats on tap for today, have a look at this link…I’m sure you can ALL Identify



https://barbend.com/15-things-crossfitters-understand/

 

SKILL DAY

Muscle Ups

Spend 10-15 minutes working on muscle up progressions, this can be baby muscle-ups, negatives, jumping bar muscle-ups.

STRENGTH CIRCUIT

3 x 5-8 Strict Pullups – Work on the scale you are trying to achieve

3 x 5-8 Strict Ring Dips – Work on the scale you are trying to achieve

3 x 5-8 Ring Rows – Work on the scale you are trying to achieve

 

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