But before you go to see whats on tap for today, have a look at this link…I’m sure you can ALL Identify
https://barbend.com/15-things-crossfitters-understand/
SKILL DAY
Muscle Ups
Spend 10-15 minutes working on muscle up progressions, this can be baby muscle-ups, negatives, jumping bar muscle-ups.
STRENGTH CIRCUIT
3 x 5-8 Strict Pullups – Work on the scale you are trying to achieve
3 x 5-8 Strict Ring Dips – Work on the scale you are trying to achieve
3 x 5-8 Ring Rows – Work on the scale you are trying to achieve
crossfitpickering.com 