Row 1000m

– then –

Lynne

5 rounds for reps (not timed)
Max Rep Body Weight Bench
Max Rep Pull ups

rest as needed between rounds

–  then –

Row 1000m

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s