Just Hanging Around
30 minute Running clock
While Partner A hangs from a pull up bar Partner B performs the movements.

2 Man Makers (35/25)
4 DB Thrusters (35/25)
6 Weighted Box Step Ups (35/25,24″/20″)

Switch partners after each round
Score is Completed rounds and reps
Work may only be done while your partner is hanging from the bar.

Published by crossfitpickering

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