Over Head Squats and a Little WOD

Strength: 6×3 OH Squat

WOD:

3 Rounds

10 split jumps
15 Power Cleans 115/85
50 DU’s
12 min time cap

Published by crossfitpickering

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s