Take some time today to come by and spend some time foam rolling, using the lacrosse ball to relieve some soreness in your hammies, or quads.

We have lots of time put aside to help with the aches and pains today.

Here’s short little WOD to get your heart rate up, but nothing heavy

3 rounds:
10 cal Row
10 cal on bike
10 Burpees
10 lunges
10 ab mat sit ups
20 DUs

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