Second day out from Murph and those legs be screamin’… Make sure you are staying hydrated, taking your mag/cal, stretching and doing some light WODding to help you recover. Oh Yeah, and be sure to get lots of quality rest/sleep to help heal up after that beast of a workout.

Strength: DB Overhead Holds 6 x 30sec on/30sec rest 35/25

WOD:
REGIONALS 9.1 (AUSTRALIA) 2009
3 Rounds for Time
10 Clean-and-Jerks (135/95)
15 Ring Dips
20 Kettlebell Swings (24/16 kg)

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