TIP #15:
BREAK EVERY MOVE DOWN INTO CHUNKS
1) What is the smallest single element of this skill that I can master?
2) What other chunks link to that chunk?
Practice one chunk by itself until you’ve mastered it – then connect more chunks, one by one,
See the whole thing. Break it down to its simplest elements. Put it back together. Repeat.
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5 – 2-minute rounds of:
10 thrusters
200-m row
Max-rep thrusters
Rest 3 minutes between rounds.
Men: 95 lb.
Women 65 lb.
Score is MAx rep thrusters.
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