BREAK EVERY MOVE DOWN INTO CHUNKS
1) What is the smallest single element of this skill that I can master?
2) What other chunks link to that chunk?
Practice one chunk by itself until you’ve mastered it – then connect more chunks, one by one,
See the whole thing. Break it down to its simplest elements. Put it back together. Repeat.
5 – 2-minute rounds of:
Rest 3 minutes between rounds.
Men: 95 lb.
Women 65 lb.
Score is MAx rep thrusters.