Weird story…. We haven’t done this wod in a year. For some reason it popped up in my head. Programmed, sealed and delivered. THEN! Kat informs me it’s her favourite wod and she wanted it for her birthday which is on Monday. Weird eh? Happy Early Birthday Kat!!!!!! XOXOX Marta
1RM Split Jerk – out of the rack
The Hateful Eight
8 Rounds for Time
8 GHD Sit-Ups
8 Air Squats
8 Deadlifts (95/65 lb)
8 Hang Power Cleans (95/65 lb)
8 Shoulder-to-Overheads (95/65 lb)
8 calorie Row
This “Hateful Eight” WOD, created by Coach Dave Bork of US CrossFit (Encinitas, CA, USA), was “inspired by Quentin Tarantino’s film, The Hateful Eight,” in which “in the dead of a Wyoming winter, a bounty hunter and his prisoner find shelter in a cabin currently inhabited by a collection of nefarious characters.” It also happens to be a great workout with a ton of variety.
Intermediate and advanced athletes should be able to complete the workout in 20-30 minutes. Advanced athletes should be able to do all three barbell movements without putting the barbell down each round.