Back Squat x 100 @35% to 45% 1RM – 30,30,20,20

( look at what you did last month – increase if easy, stay if challenging)

AH, Curtis P.  Everyone loves this workout.  This is a variation of this wod

AMRAP in 16 min

Dumbbell Curtis P
E2MO2M perform 2×50″ Sprints

DB Curtis P.
1 Hang Squat Clean 50/35
1 Lunge Each Leg
1 Push Press

Score is # of CP complexs completed, not reps
WOD starts with the sprints

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