If you haven’t done the OPEN yet, you’re in for a treat. Every year we have themed weeks.  It’s an excuse to wear funny and fun costumes.  guess what? you get points for wearing a costume for your team.

The Theme of the first week is….  Pyjama day!  you can wear your jammies, your onesie, your bathrobe… All day friday!  I’m going to make a weekend out of it and wear a onesie every day!

Remember the OPEN starts next friday morning.  For 5 weeks we will not have a class on fridays at 5:30 with the OPEN Friday Night party starting at 6 pm sharp!  you can come at 5:30 pm to warm up – 1st HEAT – 6 pm!

For Time:
18 – 15 – 12
Calorie Row
Power Snatch (95/65)
Directly into…
18 – 15 – 12
Ring Dips
Overhead Squats (95/65)
Directly into…
18-15-12
hollow rock
C+J (95/65)

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