Are you trying to save big on memberships?  Are you a student and want to take advantage of our big sale?  Do you want to do more private classes to work on your goals?   If you still have some time in your current membership, that’s ok, the new 6 month or year membership will start when you’re ready!

this is the LAST day!!!  No exceptions!   You can pay by cheque, cash, etransfer and paypal.

check out the details here
Part 1 – AMRAP 5:
21 Back Squats (135/95)
15 Back Squats (185/135)
9 Back Squats (225/155)
Time Remaining, Max Back Squats (275/185)

rest 5 minutes

Part 2 – AMRAP 5:
21 Push Press (115/80)
15 Push Press (135/95)
9 Push Press (155/105)
Time Remaining, Max Push Press (185/125)

rest 5 minutes:

Part 3 – AMRAP 5:
21 power snatch (115/80)
15 power snatch(135/95)
9 power snatch(155/105)
Time Remaining, Max power snatch185/125)

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