I guess they were pissed they were losing $$$ as less and less people drink this crap. Read the entire article here
For time:
15 calorie row
15 HSPU
15 pullups
Rest 0:30
15 pullups
15 HSPU
15 calorie
Rest 1:00
10-10-10
0:30
10-10-10
1:00
5-5-5
0:30
5-5-5
crossfitpickering.com 