stay tuned for some exciting team news for all CFP athletes!

Crossfit Games OPEN

The Registration starts January 12th.   You will go and register and make sure you pick your team: CrossFit Pickering and your affiliate: CrossFit Pickering.  This is really important so that you are part of our team..

You might notice many new faces this week as we are starting 5 Bootcamps.  Please make everyone feel at home, say Hello and introduce yourself.  Remember your first day and how scared you were?  Yup, these participants will be feeling the same way.

BOX SQUAT – 6 sets of 3 – 55% of 3RM B.S

FGB style: 3 rounds

Push Press 45/35

split jump

Hollow rock

push ups

air squats

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