5 minute AMRAP:

15 DOUBLE UNDERS
10 S2O (75/55)
5 BAR FACING BURPEES

rest 3 minutes

5 minute Amrap:

15-10-5 DL 135/95

15-10-5 Power Clean 135/95

Max row in time remaining – SCORE

rest 3 minutes

5 minute AMRAP

15 KB swings 24/16

10 atomic sit ups

5 HSPU

Published by crossfitpickering

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