If you needed any other reason to stop eating at fast food restaurants, well here it is… After DNA testing several fast food outlets chicken it was discovered that they all had a percentage of their make up as not actual chicken; Tim Hortons seemingly being the worst offender at just under 60% chicken… EW!!!

Read more about it here at CBCs Market Place

Please try and take the time to make real food made with real ingredients for you and your family and stay away from anything prepackaged, processed or fast food. It will do your body good 🙂

Box Squats

3X8 @ 35% of Back Squat


4 Rounds for Time
25 Air Squats
15 K2E
2 Rope Climbs

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