Remember to set those clocks ahead 1 hour at 2 am people

For those of you who feel that their oly lifts are suffering (ie 17.3 hell) we do offer a dedicated Olympic lifting class on Sundays at 9am where we focus on the snatch, the clean and jerk and all of the accessory exercises to get you better in those lifts 🙂

2 Rounds (20 Minute Time Cap)

10 Strict Press
20 Pistols
30 Cal Bike
40 Front Rack Step Up
50 Burpees (over the Bar any way)

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