Today(Monday) is the  last day to get 17.4 in and submitted by 8pm EST… Don’t Forget!!


4/20 WOD
4 Rounds for Time
20 Ring Dips
20 Lunges
20 Pull Ups
20 Pistols

A Quick Note About Water Bottles and The “Cart”

Marky Mark has asked me to let you know that if you have a personal water bottle on the “Water Cart”, you have until next Saturday to remove it please. The enormous layer of dust topping the majority of said bottles is suggesting to us that the cart is not really being used by active members and the space could be used more effectively if we removed it entirely 🙂 Thank you for your cooperation. 


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