Today(Monday) is the  last day to get 17.4 in and submitted by 8pm EST… Don’t Forget!!

WOD:

4/20 WOD
4 Rounds for Time
20 Ring Dips
20 Lunges
20 Pull Ups
20 Pistols

A Quick Note About Water Bottles and The “Cart”

Marky Mark has asked me to let you know that if you have a personal water bottle on the “Water Cart”, you have until next Saturday to remove it please. The enormous layer of dust topping the majority of said bottles is suggesting to us that the cart is not really being used by active members and the space could be used more effectively if we removed it entirely 🙂 Thank you for your cooperation. 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s