Here’s a little bodyweight chipper for recovery day today. An up and down ladder with a little push on the way back down.

Chip(pers) and DIP(s) – 18 minute soft cap

10 Squats, 10 Situps, 10 DU…3 Dips

15 Squats, 15 Situps, 15 DU…3 Dips

20 Squats, 20 Situps, 20 DU…3 Dips

25 Squats, 25 Situps, 25 DU…3 Dips

20 Squats, 20 Pushups, 20 DU…3 Dips

15 Squats, 15 Pushups, 15 DU…3 Dips

10 Squats, 10 Pushups, 10 DU…3 Dips

 

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