4 rounds of 20-10 tabata

Atomic Situps

Hollow Holds

Hanging L-Sits/Knee Raises


followed by max effort Plank



  • As Many Rounds as Possible in 20 minutes
  • 5 Chest-to-Bar Pull-Ups
  • 10 Wall Balls (20/14 lbs)
  • 15 Kettlebell Swings (1.5/1 pood)




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