TABATA CORE CONDITIONING

4 rounds of 20-10 tabata

Atomic Situps

Hollow Holds

Hanging L-Sits/Knee Raises

Pushups

followed by max effort Plank

 

POPEYE

  • As Many Rounds as Possible in 20 minutes
  • 5 Chest-to-Bar Pull-Ups
  • 10 Wall Balls (20/14 lbs)
  • 15 Kettlebell Swings (1.5/1 pood)

 

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s