TABATA CORE CONDITIONING
4 rounds of 20-10 tabata
Atomic Situps
Hollow Holds
Hanging L-Sits/Knee Raises
Pushups
followed by max effort Plank
POPEYE
- As Many Rounds as Possible in 20 minutes
- 5 Chest-to-Bar Pull-Ups
- 10 Wall Balls (20/14 lbs)
- 15 Kettlebell Swings (1.5/1 pood)
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