Hmm… it would appear blog posting and I are still getting to know each other.

Sorry for the uninspiring and very boring initial posting.

I would like to point out how impressed I am with those of you who showed up for Tuesday’s workout, especially post Murph. I’m sure it was challenging to talk yourself into coming in so make sure you give yourself and extra pat on the back. I know I was definitely dragging a bit more than usual today.

Ever wondered just what causes that darn stiffness and soreness that accompanies a really good workout?

I’d highly reccommend taking a few minutes to at least skim through the article.

It might make you feel a little better when you take on the second battle of this week 😉


4 Rounds for time

100′ Overhead Walking Lunge with 45/35lb plate

30 Box Jumps 24″/20″

20 Wall Balls 20/14lb

10 Handstand Push-ups





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