Here’s a little barbell fun…and then a Hero!

Snatch Grip Deadlift 3 x 15

*Snatch Grip Bent Over Barbell Rows 3×15

*Hold a strict RDL position, pull bar to chest, movement should be SLOW and STRICT

21-15-9

Handstand Push-ups

Ring Dips

Push-ups

Published by crossfitpickering

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