EMOM x 10
Split Jerk
Build to a Heavy Single
Remember those three little videos from Carl earlier in the week…Hollow Rocks, part 1 and 2, and Air Squat Progressions? Now apply some of Carl’s tips into todays WOD… double under are reliant on a solid hollow rock position and air squat technique will ensure you polish off the one in todays WOD as quick as a bunny!
3 Rounds
75 Double Unders
50 Air Squats
15 Power Cleans 135/95
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