EMOM x 10

Split Jerk

Build to a Heavy Single


Remember those three little videos from Carl earlier in the week…Hollow Rocks, part 1 and 2, and Air Squat Progressions?  Now apply some of Carl’s tips into todays WOD… double under are reliant on a solid hollow rock position and air squat technique will ensure you polish off the one in todays WOD as quick as a bunny!

3 Rounds

75 Double Unders

50 Air Squats

15 Power Cleans 135/95


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.