Store closes at midnight tonight (Sunday). Don’t miss out on your change to make your favourite cult member happy this Christmas…

 

https://cfswag18.itemorder.com

 

Strength:

Hollow Holds – 4 x 30 second holds

front rack holds – 135/95 4 x 30 second holds

Paralette push ups – feet on box, weighted or regular – 4 x 7

 

DANI

10 Minutes on the clock:
1k Row
50 Overhead Walking Lunges w. plate (45, 25)
Remaining time: AMRAP Squat Clean Thruster (135, 95)
Rx+:(155, 105)
( for scaled lower weight for clusters and lunges without weight.
Score = total squat clean thrusters”

 

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