Sign up in the Box – teams of three!  If you don’t have a team, we’ll put you on a team. Saturday December 2nd. 9am to Noon! 12 WODs – 3 hours.  Each team member does 4 WODS…each are between 4 and 7 minutes.  Its a HOOT!

Last year was our first time running this event and everyone who participated had a ball.  The sign up sheets are next to the blackboard. Don’t get left out…we can only accommodate about 12 teams…it fills up fast.

 

Strength – Deadlift 4 x 10 work at 65% of max

SUITCASE Carry with 50# DB or #35 Dumbbell. long lentgh of the gym.  ( Suitcase carry – 1 dumbbell in one hand only)

x 4 – swtich hands each time – this is amazing to work on your obliques and stabilizers.

 

AMRAP 4:
20 Cal Row
20 push Press 65/45 20 DUs
Rest 4:00
AMRAP 4:
18 Cal Row
18 push ups
18 Toes-to-Bar
Rest 4:00
AMRAP 4:
16 Cal Row
16 split jumps
16 DUs

 

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