Death by Calories: Rowing
1 cal in first min.
2 cal in second min.
3 cal in third min.
Continue until you are unable to make the required number in that minute.
Reset the computer each minute. No roll over calories.
10 min EMOM
2 Front Squats + 2 Jerks (split or push) @ 70% 1rm of Jerk
( Do this after the Death By Calerie Row)