Death by Calories: Rowing
1 cal in first min.
2 cal in second min.
3 cal in third min.
Continue until you are unable to make the required number in that minute.
Reset the computer each minute. No roll over calories.
rest then
10 min EMOM
2 Front Squats + 2 Jerks (split or push) @ 70% 1rm of Jerk
( Do this after the Death By Calerie Row)
crossfitpickering.com 