From the newsletter:


Starting December 1st we are going to PLAY BINGO for the month of December.
What is it?
Each athlete who wants to participate with receive a BINGO card on friday.
You can either work in rows or try to complete the entire Bingo Card.
Once you’re completed one horizontal or vertical line, your name gets entered into a draw.  We will draw 3 names in January for a cool prize.
If you complete the entire Bingo Card – your name will also get entered into a draw in January – this time the prize is bigger!!!  We will only draw 2 names for the BIG Prize!

Doesn’t it sound like fun?

Strength: Strict Ring Dips 4×5


Kettle Bear 20
2 Rounds for Time
20 KB SDHP 24/16
20 DUs
20 1 arm OH Walking Lunges 10/es
20 DUs
20 KB Snatch
20 DUs
20KB Clean and Press
20 DUs
20 KB Swings
20 DUs

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