Today is “Bring your long socks to Crossfit” day!!! So you know what that means… There may just be a few rope climbs on your future 😈😈

Strength: 3 x 4 Candle Sticks



AMRAP in 25 minutes
8 Handstand Push-Ups
8 Box Jump (30/24 in)
1 Rope Climb (15 ft)

U.S. Army Staff Sergeant Chris Falkel, 22, of Highlands Ranch, CO, assigned to the 1st Battalion, 3rd Special Forces Group, based in Fort Bragg, NC, was killed on August 8, 2005 by enemy small-arms fire in Deh Afghan, Afghanistan.

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