Everyone loves a little Curtis P. Well I do anyways, but this time around we’re going to do it with some dumbbells instead of a bar and throw in some sprints to keep it exciting 🙂

But First….

Strength:

Back Squat x 100 @35% to 45% 1RM in the least amount of sets
​Every time you rack the bar immediately do 5 parallette pushups and 50′ waiter walk each hand 50/35
Rest as needed between sets… Shoot for 30,30,20,20

WOD:

AMRAP in 16 min
Dumbbell Curtis P
E2MO2M perform 2×50″ Sprints

DB Curtis P.
1 Hang Squat Clean 50/35
1 Lunge Each Leg
1 Push Press

Score is # of CP complexs completed, not reps
WOD starts with the sprints

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.