I know, I know! More rowing today… but I swear to you that that’s it for rowing for the rest of the week… Promise 🙂

6×3 negattive pull ups

then

Open Wod 16.3
Amrap in 7 minutes
10 power Snatches 75/55
3 bar muscleups

Then

Tabata Row
8 rounds of
20 secs work
10 sec rest
Score is total calories
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