Holy Smokes! It’s friday all ready… And the Open is fast approaching. Go sign up people!!
Today we are doing an open WOD from last year and it’s a tough one… Get-er-done
OW 17.4
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts, 225 lb.
55 wall-ball shots, 20-lb. ball to 10-ft. target
55-calorie row
55 handstand push-ups
crossfitpickering.com 