So far this week has turned out to be pretty rough and tough… Today we are slowing things down and working primarily on strength, Specifically the Press Series.

Cash In – 25 GHD Situps

Shoulder Press 5×2 work upto a heavy 2

Push Press 4×4 @ Adding 5-20 lbs of above

Push Jerk 4×3 @ Adding 5-20 lbs of above

Body Weight Blitz
10 min AMRAP
2-4-6-8-etc…
Split Jumps
Burpees
Atomic Sit ups

Cash Out – 25 GHD Back Extensions 

 

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