Press, Push Press and Push Jerk

So far this week has turned out to be pretty rough and tough… Today we are slowing things down and working primarily on strength, Specifically the Press Series.

Cash In – 25 GHD Situps

Shoulder Press 5×2 work upto a heavy 2

Push Press 4×4 @ Adding 5-20 lbs of above

Push Jerk 4×3 @ Adding 5-20 lbs of above

Body Weight Blitz
10 min AMRAP
2-4-6-8-etc…
Split Jumps
Burpees
Atomic Sit ups

Cash Out – 25 GHD Back Extensions