This workout came about from me reminiscing about several canoe trips I’ve taken over the years… Have fun with it 🙂
Voyageur
2 rounds for time
25 Pull Ups
40 Dead Lifts 95/65
50 DB Walking Lunges 35/25
50 Cal Row
Time cap: 25 min
Voyageur
This workout came about from me reminiscing about several canoe trips I’ve taken over the years… Have fun with it 🙂
Voyageur
2 rounds for time
25 Pull Ups
40 Dead Lifts 95/65
50 DB Walking Lunges 35/25
50 Cal Row
Time cap: 25 min
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