Strength: 3 x 4 negatives with a 5 second count down​

Candle Sticks 4×3 Followed by Max time Hollow Hold

WOD: Maketh the Man

10 -9-8-7-6-5-4-3-2-1
Man Makers 35/25

Round 1
10 MMs
10 DUs
9 MMs
20 DUs

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.