Strength: 3 x 4 negatives with a 5 second count down​

Candle Sticks 4×3 Followed by Max time Hollow Hold

WOD: Maketh the Man

10 -9-8-7-6-5-4-3-2-1
Man Makers 35/25
10-20-30-40….80-90-100
DUs

Round 1
10 MMs
10 DUs
R2
9 MMs
20 DUs

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