Strength: 3 x 4 negatives with a 5 second count down
Candle Sticks 4×3 Followed by Max time Hollow Hold
WOD: Maketh the Man
10 -9-8-7-6-5-4-3-2-1
Man Makers 35/25
10-20-30-40….80-90-100
DUs
Round 1
10 MMs
10 DUs
R2
9 MMs
20 DUs
Maketh the Man, Candle Sticks and Pull Ups
crossfitpickering.com 