The Crossfit TEAM SERIES Starting Sept 19th – October 1st
The Team Series is back! Grab a partner and get ready to have some fun.
Two sets of partner workouts will be released on Wednesday, Sept. 19, and Wednesday, Sept. 26. In Week 1, pairs will have until Monday, Sept. 24, to complete the workouts and submit their scores. The deadline for Week 2 will be Monday, Oct. 1. This means pairs have five days to complete the workouts once they are released.
The 2018 Team Series will feature camaraderie, competition and community with the added dynamic of partner events. Grab a friend and sign up now.
WOD: “Barbaric”
Partner WOD
In teams of 2
5 rounds with 3 minutes rest
20 back squats @ 95/135
30 push press @ 65/95
40 deadlifts @ 95/135
50 calorie row
crossfitpickering.com 