Christmas Schedule:

EVE: 6 am, 9 am and Noon

DAY: CLOSED

Boxing Day – 9 am and noon


Event #5 REgionals 2018
2 Rounds:
25 Kipping Handstand Push-ups
25 Toes to Bar
25 Calorie Assault Bike
20 Dumbbell Bo/ Step-Overs 24/20/
50′ Right Arm Overhead Dumbbell Walking Lunge 50′ Left Arm Overhead Dumbbell Walking Lunge

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