Christmas Schedule:

EVE: 6 am, 9 am and Noon

DAY: CLOSED

Boxing Day – 9 am and noon


Event #5 REgionals 2018
2 Rounds:
25 Kipping Handstand Push-ups
25 Toes to Bar
25 Calorie Assault Bike
20 Dumbbell Bo/ Step-Overs 24/20/
50′ Right Arm Overhead Dumbbell Walking Lunge 50′ Left Arm Overhead Dumbbell Walking Lunge

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.