We’re still having fun with some Christmas themed wods. Don’t worry it will stop soon!

Regular schedule today as well.

“JINGLE BELLS, JINGLE BELLS”

For time:
15 Kettlebell Swings, 32/24 kg
15 Burpee Lateral Jumps
12 Kettlebell Swings,
12 Burpee Lateral Jumps
9 Kettlebell Swings, 2 pood
9 Burpee Lateral Jumps

— then —

2 min max Ring Rows

— then —

12 Kettlebell Swings,
12 Burpee Lateral Jumps
9 Kettlebell Swings,
9 Burpee Lateral Jumps
6 Kettlebell Swings,
6 Burpee Lateral Jumps

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