Teams of 3 – 1 person working at one time
For Time (30 Minute Time Cap): 2 Rounds:
30 Bar Facing Burpees
30 Hang Squat Cleans (95/65) 30 Toes to Bar
30 Thrusters (95/65)

120 Calorie Assault Bike

2 Rounds:
30 Bar Facing Burpees
30 Hang Squat Cleans (115/80) 30 Toes to Bar
30 Thrusters (115/80)

120 Calorie Assault Bike

2 Rounds:
30 Bar Facing Burpees
30 Hang Squat Cleans (135/95) 30 Toes to Bar
30 Thrusters (135/95)

Published by crossfitpickering

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