Are you getting excited?  It’s always fun and everyone just has such a good time.  Don’t forget FRIDAY night lights – HEAT 1 starts at 6 pm. You can come early to warm up.  After the friday night wod celebrations everyone goes out to Sabina’s for appetizers and beers!  It’s  Kat’s Meatloaf night, but for others it’s appetizers! 😉

AMRAP in 21 minutes
21 calorie Assault Air Bike

21 Kettlebell Swings (24/16)

21 AbMat Sit-Ups


Strength: Bench 4 x 6 work up to 70% of max

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