Monday Schedule: 9 am and NOON
Open Gym at 11 am.
We are closed today ( sunday) ,but if you really really want to work out at home:
7 Min Max effort Burpees
Followed by:
8 rounds;
10 sit ups
10 air squats
10 push ups
Monday Schedule: 9 am and NOON
Open Gym at 11 am.
We are closed today ( sunday) ,but if you really really want to work out at home:
7 Min Max effort Burpees
Followed by:
8 rounds;
10 sit ups
10 air squats
10 push ups