Monday Schedule: 9 am and NOON
Open Gym at 11 am.
We are closed today ( sunday) ,but if you really really want to work out at home:
7 Min Max effort Burpees
Followed by:
8 rounds;
10 sit ups
10 air squats
10 push ups
We are closed today!
Monday Schedule: 9 am and NOON
Open Gym at 11 am.
We are closed today ( sunday) ,but if you really really want to work out at home:
7 Min Max effort Burpees
Followed by:
8 rounds;
10 sit ups
10 air squats
10 push ups
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