We are closed today!

Monday Schedule: 9 am and NOON

Open Gym at 11 am.

We are closed today ( sunday) ,but if you really really want to work out at home:

7 Min Max effort Burpees

Followed by:

8 rounds;

10 sit ups

10 air squats

10 push ups

Published by crossfitpickering

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s