When I sent my email to everyone for some reason the links did not work and some of you were asking me for them. Here you go! the bottle(s) I carry around everywhere is from Yeti. really any stainless steel or glass bottle is great. Just please no disposable plastic bottles at the box.
I also talked about GLOBEIn – a fantastic website that supports artisans from all over the world. The Baskets from Africa are incredible, the plates from Morocco are beautiful. Everything that I have bought from them so far has been a bit hit.
This is a great Hero wod. If you are recovering from the OPEN wods – lower your weights and do less rounds.
30 Wall ball shots, 20/14
30 Sumo deadlift high-pull, 75/55
30 Box jump, 20′′
30 Push press, 75/55
30 calories Row
10 Back squat, Body weight