When I sent my email to everyone for some reason the links did not work and some of you were asking me for them. Here you go!  the bottle(s) I carry around everywhere is from Yeti.  really any stainless steel or glass bottle is great. Just please no disposable plastic bottles at the box.

I also talked about GLOBEIn – a fantastic website that supports artisans from all over the world.  The Baskets from Africa are incredible, the plates from Morocco are beautiful. Everything that I have bought from them so far has been a bit hit.

Get a 20% off discount on your first purchase


This is a great Hero wod.  If you are recovering from the OPEN wods – lower your weights and do less rounds.



30 Wall ball shots, 20/14

30 Sumo deadlift high-pull, 75/55

30 Box jump, 20′′

30 Push press, 75/55

30 calories Row

30 Push-ups

10 Back squat, Body weight


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