EAT LESS. 🙂
All kidding aside. that is pretty much the truth. Having said that, there are a couple of aspects in your life that will impede weight loss:
- Not enough Sleep – you know who you are!
- Hormones out of whack. I know someone who can help with this. talk to me if you think this is you. Men often don’t think about their hormones. Guess what? You have them too!
- Thyroid or Adrenals not functioning properly
- Metal toxicity
- Iron Deficiency
If all these aspects in your life are good,then the the 1st statement is right. EAT LESS! However you want to do this is fine. Less calories in= weight loss.
I have mentioned that Tom and I are doing 1 to 2 fasting days per week. I love it. it’s so easy! Have breakfast, then nothing until the next breakfast. Tea and Water are allowed. Tom did a seminar back in the fall with Brad Pilon. He is the creator of EAT STOP EAT. His website is awesome and has a ton of info on fasting. here is his website: http://bradpilon.com
Backsquat 5 x 2 work up to 90% of max every 3 minutes on the 3 minute mark ( people can share racks) ( 15 minutes)
Tabata Farmers :20/:10 ( switch between each movment each time) 12 minutes – 24 X
KB C and P – 24/16
Farmers walk 45/25
weighted walking lunge 45/25 in each hand