With a 4:00 Clock:
21 overhead Squats (95/65), 21 Lateral Burpees over bar, Max Calorie Row
Rest 3:00
With a 4:00 Clock:
18 front Squats (115/80), 18 Lateral Burpees over bar, Max Calorie Row
Rest 3:00
With a 4:00 Clock:
15 backsquats Squats (135/95), 15 Lateral Burpees over bar, Max Calorie Row
Rest 3:00
With a 4:00 Clock:
12 deadlifts (155/105), 12 Lateral Burpees over bar, Max Calorie Row

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