For those of you who have dialed in their food intake, but have hit a wall with respect to dropping those last few pounds of fat you feel you’d like to get rid of, there is Intermittent Fasting. Here is a good article that talks about one persons trial with it… [READ]

WOD:

21-15-9-3
Good Mornings 135/95
Mountain Climbers
Floor Wipers

2 X 1000m Row – one as a ‘buy in’ before the wod and the other as a ‘cash out’

​Try to beat/match your time

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s