For those of you who have dialed in their food intake, but have hit a wall with respect to dropping those last few pounds of fat you feel you’d like to get rid of, there is Intermittent Fasting. Here is a good article that talks about one persons trial with it… [READ]
WOD:
21-15-9-3
Good Mornings 135/95
Mountain Climbers
Floor Wipers
2 X 1000m Row – one as a ‘buy in’ before the wod and the other as a ‘cash out’
Try to beat/match your time
crossfitpickering.com 