For those of you who have dialed in their food intake, but have hit a wall with respect to dropping those last few pounds of fat you feel you’d like to get rid of, there is Intermittent Fasting. Here is a good article that talks about one persons trial with it… [READ]


Good Mornings 135/95
Mountain Climbers
Floor Wipers

2 X 1000m Row – one as a ‘buy in’ before the wod and the other as a ‘cash out’

​Try to beat/match your time


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