Strength: Drop Snatch/ Snatch Balance 7×2 (heavy 2)

WOD: 3 Rounds
E30s For 3min
2 hang squat snatch
Rest 1 min
E30s For 3min
2 Squat Cleans
Rest 3 min

With a 27min running clock complete 3 rounds, increasing weight each round

Published by Brock

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