It originated with the ancient Celtic festival of Samhain, when people would light bonfires and wear costumes to ward off ghosts. In the eighth century, Pope Gregory III designated November 1 as a time to honor all saints; soon, All Saints Day incorporated some of the traditions of Samhain. The evening before was known as All Hallows Eve, and later Halloween. Over time, Halloween evolved into a day of activities like trick-or-treating, carving jack-o-lanterns, festive gatherings, donning costumes and eating sweet treats.
I’m back with more tips from the Little Book of talent:
MAKE POSITIVE REACHES
Reach for what you want to accomplish, not away from what you want to avoid.
TO LEARN FROM A BOOK, CLOSE THE BOOK
Closing the book and writing a summary forces you to…
… figure out the key points (one set of reaches),
… process and organize those ideas so they make sense (more reaches)
… write them on the page (still more reaches, along with repetition).
For time as a 2-person team: ( Scale doo 60 reps per team)
100 synchro burpees
100 Ghd Sit ups – 1 person at a time for the rest of the wod
100 Wall Ball Shots, 20/14
100 DB thrusters 50/35